{"product_id":"adjustable-lumbar-back-stretcher-spine-support","title":"Adjustable Lumbar Back Stretcher \u0026 Spine Support","description":"\u003cp data-start=\"101\" data-end=\"365\"\u003eRelieve back discomfort and improve your posture with the \u003cstrong data-start=\"159\" data-end=\"188\"\u003eAdjustable Back Stretcher\u003c\/strong\u003e. Designed to gently stretch the spine, support the lower back, and help relax tight muscles, this ergonomic device is ideal for daily use at home, in the office, or at the gym.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"367\" data-end=\"383\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"385\" data-end=\"715\"\u003e✅ Ergonomic Arc Design for Natural Spine Stretching\u003cbr data-start=\"436\" data-end=\"439\"\u003e✅ Adjustable Height Levels for Customized Comfort\u003cbr data-start=\"488\" data-end=\"491\"\u003e✅ Helps Improve Posture and Flexibility\u003cbr data-start=\"530\" data-end=\"533\"\u003e✅ Supports Lower Back and Lumbar Region\u003cbr data-start=\"572\" data-end=\"575\"\u003e✅ Acupressure Surface for Enhanced Relaxation\u003cbr data-start=\"620\" data-end=\"623\"\u003e✅ Durable, Lightweight \u0026amp; Portable Design\u003cbr data-start=\"663\" data-end=\"666\"\u003e✅ Easy to Use at Home, Office, or While Traveling\u003c\/p\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"717\" data-end=\"729\"\u003eBenefits\u003c\/h3\u003e\n\u003cp data-start=\"731\" data-end=\"974\"\u003e✔ Helps relieve lower back tension and stiffness\u003cbr data-start=\"779\" data-end=\"782\"\u003e✔ Promotes proper spinal alignment\u003cbr data-start=\"816\" data-end=\"819\"\u003e✔ Supports healthy posture habits\u003cbr data-start=\"852\" data-end=\"855\"\u003e✔ Helps stretch tight back muscles\u003cbr data-start=\"889\" data-end=\"892\"\u003e✔ Improves flexibility and mobility\u003cbr data-start=\"927\" data-end=\"930\"\u003e✔ Suitable for daily relaxation and recovery\u003c\/p\u003e\n\u003ch3 data-section-id=\"t6n45w\" data-start=\"976\" data-end=\"999\"\u003eAdjustable Settings\u003c\/h3\u003e\n\u003cul data-start=\"1001\" data-end=\"1128\"\u003e\n\u003cli data-section-id=\"1rzjivh\" data-start=\"1001\" data-end=\"1036\"\u003eMultiple height adjustment levels\u003c\/li\u003e\n\u003cli data-section-id=\"b5xjqu\" data-start=\"1037\" data-end=\"1080\"\u003eBeginner to advanced stretching positions\u003c\/li\u003e\n\u003cli data-section-id=\"vvibx9\" data-start=\"1081\" data-end=\"1128\"\u003eCustomized support according to comfort level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"1130\" data-end=\"1143\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1145\" data-end=\"1297\"\u003e\n\u003cli data-section-id=\"1yuv3t9\" data-start=\"1145\" data-end=\"1161\"\u003eOffice workers\u003c\/li\u003e\n\u003cli data-section-id=\"1bd52uq\" data-start=\"1162\" data-end=\"1172\"\u003eStudents\u003c\/li\u003e\n\u003cli data-section-id=\"lps11\" data-start=\"1173\" data-end=\"1182\"\u003eDrivers\u003c\/li\u003e\n\u003cli data-section-id=\"1ultv05\" data-start=\"1183\" data-end=\"1204\"\u003eFitness enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"1uz1kc5\" data-start=\"1205\" data-end=\"1244\"\u003eIndividuals with sedentary lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"d4z3t4\" data-start=\"1245\" data-end=\"1297\"\u003eAnyone looking to improve posture and back comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"1299\" data-end=\"1313\"\u003eHow to Use\u003c\/h3\u003e\n\u003col data-start=\"1315\" data-end=\"1521\"\u003e\n\u003cli data-section-id=\"193pw5r\" data-start=\"1315\" data-end=\"1361\"\u003ePlace the back stretcher on a flat surface.\u003c\/li\u003e\n\u003cli data-section-id=\"1jakpky\" data-start=\"1362\" data-end=\"1400\"\u003eSelect your preferred height level.\u003c\/li\u003e\n\u003cli data-section-id=\"o8zytv\" data-start=\"1401\" data-end=\"1475\"\u003eLie down slowly with your spine aligned on the center of the stretcher.\u003c\/li\u003e\n\u003cli data-section-id=\"bljfnz\" data-start=\"1476\" data-end=\"1521\"\u003eRelax for 5–10 minutes daily or as needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"1dqbs77\" data-start=\"1523\" data-end=\"1549\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul data-start=\"1551\" data-end=\"1679\"\u003e\n\u003cli data-section-id=\"1wq7vef\" data-start=\"1551\" data-end=\"1587\"\u003eMaterial: High-Quality ABS Plastic\u003c\/li\u003e\n\u003cli data-section-id=\"3kajkv\" data-start=\"1588\" data-end=\"1624\"\u003eDesign: Ergonomic Curved Structure\u003c\/li\u003e\n\u003cli data-section-id=\"1quetuw\" data-start=\"1625\" data-end=\"1654\"\u003eAdjustment Levels: Multiple\u003c\/li\u003e\n\u003cli data-section-id=\"iwlo6b\" data-start=\"1655\" data-end=\"1679\"\u003ePortable \u0026amp; Lightweight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"5t7ttf\" data-start=\"1681\" data-end=\"1701\"\u003ePackage Includes\u003c\/h3\u003e\n\u003cul data-start=\"1703\" data-end=\"1751\"\u003e\n\u003cli data-section-id=\"1tv22ru\" data-start=\"1703\" data-end=\"1734\"\u003e1 × Adjustable Back Stretcher\u003c\/li\u003e\n\u003cli data-section-id=\"1ykzxid\" data-start=\"1735\" data-end=\"1751\"\u003e1 × User Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1753\" data-end=\"1870\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1753\" data-end=\"1870\" data-is-last-node=\"\"\u003eRestore comfort, improve posture, and enjoy a relaxing spinal stretch anytime with the Adjustable Back Stretcher.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Healthcare Shop","offers":[{"title":"Default Title","offer_id":52325632606491,"sku":null,"price":1400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/1970\/6651\/files\/back4.png?v=1781089516","url":"https:\/\/healthcareshop.pk\/products\/adjustable-lumbar-back-stretcher-spine-support","provider":"The Healthcare Shop","version":"1.0","type":"link"}