{"product_id":"adjustable-hand-grip-strengthener-with-counter","title":"Adjustable Hand Grip Strengthener with Counter","description":"\u003ch3\u003e1. Short Description\u003c\/h3\u003e\n\u003cp\u003eThe Adjustable Hand Grip Strengthener is a premium fitness tool designed to build hand, wrist, and forearm strength. Featuring a built-in mechanical counter and an adjustable resistance range from 5 kg to 60 kg, it is the perfect tool for athletes, musicians, rock climbers, and anyone looking to improve their grip power and hand endurance.\u003c\/p\u003e\n\u003ch3\u003e2. Product Overview \u0026amp; Long Description\u003c\/h3\u003e\n\u003cp\u003eWhether you are an athlete looking to enhance your performance, a musician needing finger agility, or someone recovering from a hand injury, the Adjustable Hand Grip Strengthener is your ultimate companion. This compact and portable device allows you to target your forearm and hand muscles anywhere—at home, in the office, or while traveling.\u003c\/p\u003e\n\u003cp\u003eBuilt with an ergonomic design, it fits comfortably in hands of all sizes. The heavy-duty stainless steel spring provides smooth and consistent tension, while the non-slip rubberized handles ensure a secure grip even during intense workout sessions. With its built-in counter, you can easily track your daily repetitions and challenge yourself to hit new fitness goals every day.\u003c\/p\u003e\n\u003ch3\u003e3. Key Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdjustable Resistance (5kg - 60kg):\u003c\/b\u003e Easily adjust the tension from 5 kg up to 60 kg using the simple screw dial, making it suitable for both beginners and advanced trainers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBuilt-in Mechanical Counter:\u003c\/b\u003e Automatically tracks the number of full squeezes from 00 to 99, allowing you to focus on your workout rather than counting repetitions manually.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOne-Click Reset Button:\u003c\/b\u003e Features a bottom reset knob that clears your previous count instantly back to zero so you can start a fresh set.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHeavy-Duty Stainless Steel Spring:\u003c\/b\u003e Constructed with a high-quality, durable steel spring that resists rust, bending, and snapping over long-term use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eErgonomic Non-Slip Handle:\u003c\/b\u003e The handle is designed with soft rubber tracking lines to fit comfortably in your palm and prevent slipping during workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCompact \u0026amp; Portable Design:\u003c\/b\u003e Lightweight and small enough to throw into your gym bag, backpack, or even your pocket for on-the-go training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e4. Technical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eProduct Name:\u003c\/b\u003e Adjustable Hand Grip Strengthener with Counter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eResistance Range:\u003c\/b\u003e 5 kg to 60 kg (Fully adjustable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCounter Type:\u003c\/b\u003e Mechanical (Tracks up to 99 repetitions)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMaterial:\u003c\/b\u003e Premium Engineered ABS Plastic, Stainless Steel Spring, and TPR Rubber Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDimensions:\u003c\/b\u003e Approximately 16 cm x 11 cm x 2.2 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eWeight:\u003c\/b\u003e Light and highly portable (around 150 grams)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Sleek Sporty Black with Silver accents\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e5. Box Content \/ Package Includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 x Adjustable Hand Grip Strengthener with Built-in Counter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 x Basic Exercise Guide \/ User Manual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e6. How to Use Instructions\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003eHold the hand grip firmly in your palm with your fingers wrapped around the curved lever.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTurn the front black dial clockwise to increase the weight resistance (up to 60 kg) or counter-clockwise to decrease it (down to 5 kg).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSqueeze the handles together completely until you hear or feel the counter register a repetition at the bottom.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelease the grip slowly back to its original position to complete one full repetition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTo reset the count back to zero for your next set, simply push down and turn the reset knob located at the bottom of the counter handle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e7. Safety \u0026amp; Precautions\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cb\u003eImportant Note:\u003c\/b\u003e Always start with a lower resistance level (e.g., 5-10 kg) to warm up your muscles before progressing to higher weights. Do not over-train; stop exercising immediately if you feel any sharp pain in your joints, wrists, or tendons. If you are using this product for physical therapy or injury rehabilitation, always consult with your doctor or physiotherapist first.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"The Healthcare Shop","offers":[{"title":"Default Title","offer_id":52379320484123,"sku":null,"price":900.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/1970\/6651\/files\/4_a6e73348-5c5c-4633-95c0-3088444ca8d1.png?v=1781945983","url":"https:\/\/healthcareshop.pk\/products\/adjustable-hand-grip-strengthener-with-counter","provider":"The Healthcare Shop","version":"1.0","type":"link"}